“Beauty can be found in what comes to life, whether it be within the artwork or in the space that exists between participant and...

“I was trying too fill my bucket back up so I wrote words I needed my inner child to hear” This participant has given me consent to share...

“The colours I used represent deep warmth that comes from the bottom of your heart. I used the thick texture of the smooth paint as a...

“When I look at my artwork it makes me feel peace and serenity. I knew I wanted to do something in terms of having water and the sun....

“I started with the black and blue at the top and then did the yellow down the bottom. I then used a little bit of green to let it blend...

“My Blob Tree was drawn to depict some of my own internal feelings.” This participant has given me consent to share #blobtree #arttherapy...

“Disconnection through seeking connection 🕸️ I see you Unintentional waterskier With empathic hands and tears of confusion I guide eight...

“On this canvas, we wander, Through the labyrinth of lines, Where colours dance and blend, Exploring a symphony of co-creation.“ Both...

“I used water colour paints and a blow dryer to stretch the colours across the page. When dry, I used a black pen to make outlines of...

“The original painting I started was me trying too be free but today I feel a wall of colours like a jigsaw where I’m not free .. past...

“So I started by grabbing 2 crayons in the 2 colours I love most and just seeing how my body wants to use the crayons on the paper, not...

“This is my mood board that I made. It’s about what resonates with me. I used cutouts from magazines, stickers and pens to create it.”...

“I want to cope a bit better with unexpected changes. When I’m overwhelmed I don’t think of anything so having this visual reminder will...

“Depicted is an illustration of my “safe space,” which we explored through meditation. My space wasn’t anywhere particular but was...

“I created this painting after Rae guided me through a process of tuning into my Self-energy. I could feel energy flowing through my...

“I guess you never know which way the dice is going to roll, in the end I guess it really doesn’t matter. Through all my anxiety it made...

“This is my safe space near my auntie’s house. It’s very quiet and nobody is usually there. It smells like the ocean. You can hear the...

“I wasn’t happy with my original artwork so I ripped it up. In another session, I created a collage using the old pieces and a gardening...

“This is an endangered rainbow bird I drew with pencil and then went over it with pen. I felt very proud of this illustration. It took me...

“When I listen to music I imagine an image first with the colours that fit best and then I think of mostly shapes. This is what I feel is...